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mc1
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57.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 125.27g | Prot: 70.42g | Carbs: 119.12g.
Breakfast: 七年五季 巧克力欧包, 金龙鱼 亚麻籽油, 阿高师傅 榨菜片, 煮鸡蛋, 盒马 高纤燕麦片, 蓝莓. Lunch: 壹事壹品 大核桃仁, 煮鸡蛋. Dinner: 酮友生酮魔芋米蛋包饭, 五花肉, 绿叶生菜. Snacks/Other: 晟麦 亚麻籽油, 海天 味极鲜, 卷心菜. more...
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Losing 4.2 kg a Week
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