Weigh In record (no journal entry) for 04 June 2022
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43 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 82.05g | Prot: 62.76g | Carbs: 326.85g.
Breakfast: Ubi Bakar Cilembu. Lunch: Sambal Goreng, Paha Ayam (Kulit tidak Dimakan), Labu Siam, Kacang Panjang Hijau, Sayur Asem, Nasi Putih. Dinner: Pop Ice Pop Ice, Sambal Goreng, So Nice Sozzis Fill Hot in Tasty, Telur Dadar, Bawang Putih, Pakcoy, Putih Telur Matang, Telur Rebus. Snacks/Other: Richeese Ahh', Fiesta Kulit Ayam Goreng , Chuba Keripik Singkong Rasa Balado, Kacang Polong, Hatari Malkist, Mayora Superstar Triple Chocolate, Garuda Chocolatos Wafer Roll, Ubi Bakar Cilembu, Tomat. more...
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1237 kcal
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Exercise:
Abdominal (Sit Ups) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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Alfhikaa's Weight History
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