Weigh In record (no journal entry) for 07 May 2022
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100 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 84.62g | Prot: 117.16g | Carbs: 208.47g.
Breakfast: Ovo Mexido, Queijo Branco. Lunch: Cenouras, Chuchu Cozido, Tio João Arroz Integral Cozido, Ovo Frito. Dinner: Gomes da Costa Sardinha Sabor Limão, Hikari Farinha de Mandioca Grossa, Tio João Arroz Integral Cozido, Calabresa. Snacks/Other: Milho Verde Cozido. more...
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Gaining 0.1 kg a Week
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Italo Albuquerque's Weight History
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