Weigh In record (no journal entry) for 03 June 2022
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95 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 77.09g | Prot: 121.51g | Carbs: 216.83g.
Breakfast: Ovo Frito, Panco Pão de Forma Integral. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido (100g), Maçã, Salada de Folhas, Batata Doce. Dinner: Lasanha de Frango ou Peru. Snacks/Other: Manteiga (com Sal), Itambé Manteiga Extra com Sal, Pirulito, Pipoca com Manteiga (em Óleo). more...
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Losing 2.0 kg a Week
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Italo Albuquerque's Weight History
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