Weigh In record (no journal entry) for 04 June 2022
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 24.87g | Prot: 36.21g | Carbs: 83.40g.
Breakfast: Martabak Manis. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Siomay. Dinner: Nasi Goreng. more...
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Gaining 0.5 kg a Week
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nadilabelina4's Weight History
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