Weigh In record (no journal entry) for 02 June 2022
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78 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 34.70g | Prot: 89.86g | Carbs: 112.24g.
Breakfast: Dux Whey Protein Concentrado , Ovo Cozido, Seven Boys Bisnaguinha Integral. Lunch: Camil Feijão Carioca Temperado Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tio João Arroz Integral Cozido, Salada de Folhas, Ovo Frito sem Gordura, Peixe Grelhado. Dinner: Hershey's Chocolate Meio Amargo 40%, Abacaxi, Abobrinha Italiana, Arroz Branco (Cozido), Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata, Quaker Farelo de Aveia. more...
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2611 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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