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First day exercising again since I got sick. Felt great to be back in the bike again! I've been so exhausted from covid that I though when I hit back on the bike again it would feel like when I took it up again several months ago. so I started off easy today with just a half hour ride 7.56 miles. Felt good like I could've kept it up for another hour. Next time maybe.
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93.8 kg
Lost so far: 19.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 49.17g | Prot: 56.74g | Carbs: 225.78g.
Breakfast: Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Notco Not Milk 2% Reduced Fat, Coffee, Quaker Natural Granola - Oats & Honey, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Cheetos Crunchy Cheetos (Package), Great Value Black Beans (Frijoles Negros), Rutabaga. Dinner: Sargento Muenster Cheese, Ba-Tampte Half Sour Pickles, Arnold Whole Grains 100% Whole Wheat Sandwich Buns, Pollan Split Pea Soup. more...
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Losing 2.5 kg a Week
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 Comments
Best to ease into it, so you were wise to do that. Don't want to push it too hard when you're still recovering
03 Jun 22 by member: writingwyo
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Happy to hear you've got your energy back! Agree with WWyo -- easy does it if you've been sick for a couple of weeks. No sense in going full-on only to injure yourself and then have to wait another 1-2 weeks to heal. You'll get it tomorrow!
03 Jun 22 by member: JustBananas
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Covid has been rough, with more muscle fatigue and joint pain than I've had with any other illness I can recall. But the vaccine I think did its job and kept the other symptoms milder than they would've been otherwise.
06 Jun 22 by member: JohnZerne
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JohnZerne's Weight History
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