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I have lost some weight, but I will wait until the end of the week to record it.
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97.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 29.07g | Prot: 50.44g | Carbs: 386.87g.
Breakfast: Sweet Red Peppers, Onions, Red Potatoes (Flesh and Skin), Apples. Lunch: onions, Spinach, Deli Turkey or Chicken Breast Meat, Red Wine Vinaigrette, swiss roll, Carrots. Dinner: Brown Rice. Snacks/Other: Potato Bread, Oranges. more...
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3284 kcal
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Exercise:
Swimming (moderate) - 1 hour, Stretching (yoga) - 10 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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