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GeanC
Journal
07 Aug 14
GeanC's Journal, 07 Aug 14
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Weigh In record (no journal entry) for 07 August 2014
79 kg
Lost so far:
28.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2014:
1408 kcal
Fat: 32.04g | Prot: 141.67g | Carbs: 137.25g.
Breakfast:
Natubom Granola Tradicional, Frimesa Iogurte com Polpa de Ameixa Desnatado.
Lunch:
Bife de Carne de Vaca (apenas Parte Magra Consumida), Abóbora Moranga.
Dinner:
Abóbora Moranga, Bife de Carne de Vaca (apenas Parte Magra Consumida).
Snacks/Other:
Laranjas.
more...
2408 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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GeanC's Weight History
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