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legendgary
Journal
03 Jun 22
legendgary's Journal, 03 Jun 22
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If I go below 104.6kg according to the calculator on here my calorie allowance drops by 100cals.
Hmmm decisions decisions... 🤔😂
104.9 kg
Lost so far:
16.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2022:
3745 kcal
Fat: 168.66g | Prot: 196.04g | Carbs: 350.72g.
Lunch:
Asda Smart Price Red Leicester Cheese, Newgate Cheese & Broccoli Pasta in Sauce.
Dinner:
Co-Op Fig Rolls , Xsell Mini Crispy Chicken Fillets.
Snacks/Other:
Aldi Half Fat Mature Cheddar, Savour Bakes Sesame Crispbreads.
more...
3126 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Standing - 45 minutes, Housework - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours.
more...
Losing 0.4 kg a Week
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legendgary's Weight History
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