Weigh In record (no journal entry) for 03 June 2022
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47.5 kg
Lost so far: 11.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 55.39g | Prot: 111.46g | Carbs: 134.41g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Del Monte Chili Sauce, Tempe, Diabetasol Sweetener, Nescafe Classic. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), VECTORLABS Master Whey, Tempe, Del Monte Chili Sauce, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pizza Kerak Tipis dengan Daging. more...
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1448 kcal
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Exercise:
Yoga - 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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