Weigh In record (no journal entry) for 03 June 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 59.94g | Prot: 114.65g | Carbs: 175.16g.
Breakfast: Leinsamen, More Nutrition Total Vegan Protein Peanutbutter Dream, More Nutrition Chunky Flavour, Bulk Powders Triple Nut Butter, Kölln Haferflocken, Oatly Hafer Barista Edition, Nektarinen, Himbeeren. Lunch: Aldi Körniger Frischkäse, Stadtbäckerei Junge Vollkornbrötchen, Rohkost. Dinner: Ehrmann High Protein Double Choc Ice Cream, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art, Iglo Zucchini Bulgur, Gervais Kräuterquark - Original. Snacks/Other: HEJ Nutrition Crispy Protein Bar Crunchy Brownie , Oatly Hafer Barista Edition. more...
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Losing 3.5 kg a Week
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