Weigh In record (no journal entry) for 03 June 2022
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95 kg
Lost so far: 14 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 8.79g | Prot: 56.99g | Carbs: 25.27g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pimentão Verde, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Pimentão Verde, Camarão no Forno ou Grelhado, Shitake. more...
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steady weight
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Luiz Antonio Naresi Junior's Weight History
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