Aderemilekun's Journal, 02 Jun 22

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Weigh In record (no journal entry) for 02 June 2022

76 kg Lost so far: 3.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2022:

1473 kcal

Fat: 75.87g | Prot: 56.51g | Carbs: 171.50g. Breakfast: Carrots , Cabbage , Avocados . Lunch: Pineapple , Cooked Yellow Corn, Lion Cashews Cashew Nuts. Dinner: Peanut Sauce, Nigeria Garden Egg. Snacks/Other: Bananas . more...

1963 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Aderemilekun's Weight History

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Aderemilekun's Journal, 02 Jun 22

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Aderemilekun's Weight History