Weigh In record (no journal entry) for 03 June 2022
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87.0 kg
Lost so far: 21.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 84.90g | Prot: 103.55g | Carbs: 176.59g.
Lunch: Cheesecake with Fruit, Coors Light Beer, Cooked Vegetables, Fried Floured or Breaded Haddock. Dinner: Cucumber (with Peel) , Tomatoes, Mustard, Ketchup , Cracker Barrel Medium Cheddar Slices, McCain Straight Cut Fries , Wonder Whole Wheat Hamburger Bun, Superstore Lean Ground Beef. Snacks/Other: Pink Lady Apples. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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