Weigh In record (no journal entry) for 03 June 2022
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64 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 32.10g | Prot: 31.70g | Carbs: 104.79g.
Breakfast: Roti Tawar Gandum (1), Minyak Jagung, Telur. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Bika Ambon. more...
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Gaining 1.3 kg a Week
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PengenBodyGoals.'s Weight History
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