Weigh In record (no journal entry) for 03 June 2022
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57.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 17.02g | Prot: 57.87g | Carbs: 184.24g.
Breakfast: Talas, Putih Telur Matang. Lunch: Nasi Putih, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Terung Dimasak. Dinner: Putih Telur Matang, Terung Dimasak, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Talas, Indomaret Pisang Ambon, Nasi Ketan (Ketan). more...
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Losing 1.4 kg a Week
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mamak matilda's Weight History
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