fitkalbet's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

73.4 kg Lost so far: 5.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

342 kcal

Fat: 28.46g | Prot: 15.43g | Carbs: 7.97g. Breakfast: Peyman Çiğ Badem, Ceviz, Haşlanmış Yumurta, Big Joy Mct Oil Powder , Torku Beyaz Peynir, Avokado. more...

1896 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.9 kg a Week

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