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开始疯狂掉肌肉了...
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 82.01g | Prot: 126.31g | Carbs: 184.92g.
Lunch: 醋, 龙哥自用 味精, 盐, 生蚝, 清净园 宗家府切件泡菜, 蟹肉条（用鱼糜制造）, 豆腐, 藕, 五芳斋 粽子, 葱, 橄榄油, 李锦记 蒸鱼豉油, 番茄, 丝瓜. Dinner: 土豆泥（全脂牛奶和加牛油）, 酸菜, 猪排（上腰部，去骨，只有瘦肉）, 醋, 橄榄, 酸奶油酱, 鸡胸肉（不吃皮）, 芝士, 绿叶生菜. Snacks/Other: 全脂牛奶, 黑咖啡. more...
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1960 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Grocery Shopping - 1 hour and 50 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Sophia X's Weight History
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