Weigh In record (no journal entry) for 03 June 2022
|
68.7 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 22.76g | Prot: 66.12g | Carbs: 96.29g.
Breakfast: Growth Supplements Creatina, Italac Queijo Mussarela, Growth Supplements Whey Protein Concentrado Chocolate, Pinduca Tapioca. Lunch: Itambé Iogurte Pedaços Coco, Feijão Carioca Cozido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido). more...
|
|
2123 kcal
|
Exercise:
Resting - 13 hours and 55 minutes, Sleeping - 9 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 6.5/kph - 25 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kênia Oliveira's Weight History
|