Weigh In record (no journal entry) for 03 June 2022
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84.7 kg
Lost so far: 1.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 60.26g | Prot: 107.24g | Carbs: 315.26g.
Breakfast: Beyaz Şeker (Toz veya Küp), Migros Ezine Peyniri, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Uludağ Frutti Karpuz Çilek, Susamlı Simit. Dinner: Patates Yemeği, Tavuk But, Beyaz Ekmek. Snacks/Other: Tatlı Kiraz, Yeşil Erik, Muz, Lipton Ice Tea Şeftali, Haribo Jelibon. more...
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Losing 0.7 kg a Week
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ibraahimsr's Weight History
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