Weigh In record (no journal entry) for 03 June 2022
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123.5 kg
Lost so far: 5.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 56.55g | Prot: 46.44g | Carbs: 135.12g.
Breakfast: Pick n Pay Full Cream Plain Yoghurt, Tia's Sugar Free Fruit & Nut Muesli. Lunch: Sasko Brown Bread, Knorr Cup-A-Soup Beef & Vegetable. Dinner: Sasko Brown Toast, Portabella Mushrooms , Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Simba Cheese & Onion Potato Chips. more...
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Losing 1.2 kg a Week
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Samantha Will's Weight History
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