Weigh In record (no journal entry) for 31 May 2022
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73.4 kg
Lost so far: 5.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 53.10g | Prot: 53.43g | Carbs: 17.88g.
Breakfast: Namet Hindi Füme, Torku Krem Peynir. Lunch: Zeytinyağı, Kıyma, Soğanlar, Ispanak, Salça. Snacks/Other: Arifoğlu Organik Hindistan Cevizi Yağı, VOONKA Kolajen, Buono %85 Kakao Bitter Çikolata, FitNut Şekersiz Fıstık Ezmesi . more...
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steady weight
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fitkalbet's Weight History
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