Weigh In record (no journal entry) for 03 June 2022
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 21.62g | Prot: 48.86g | Carbs: 239.23g.
Breakfast: Club Social Original , Carne de Sol, Bauducco Cereale Toast Integral , Café com Açúcar, Rancheiro Rosquinha de Coco. Lunch: Feijão Preto Cozido, Soya Óleo de Soja, Coringa Farinha de Milho Flocada, Carne veg, Vinagre, Cebolas, Pepino (Descascado), Tomates. Dinner: Sushi de Salmão, Santa Edwiges Bolinho de Chocolate Zero. more...
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Losing 3.5 kg a Week
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@Aliciane_Canuto's Weight History
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