Weigh In record (no journal entry) for 03 June 2022
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88.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 61.08g | Prot: 199.86g | Carbs: 218.57g.
Breakfast: Banana Prata, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Swift Bife do Vazio, Azeite de Oliva Extra-Virgem, Grano Brócolis Congelado, Power One Pasta de Amendoim Chocolate com Avelã. Lunch: Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Banana Prata, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Swift Bife do Vazio. Dinner: Power One Pasta de Amendoim Chocolate com Avelã, Canela, Banana Prata, Activia Activia Zero Morango, Growth Supplements Whey Protein Concentrado Picolé de Coco, Grãos de Vida Aveia Laminada Grossa. Snacks/Other: Banana Prata. more...
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steady weight
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Ewerton Lima's Weight History
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