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сиель 😶.
Journal
03 Jun 22
сиель 😶.'s Journal, 03 Jun 22
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привес 500 грамм 😭
44.1 kg
Lost so far:
0.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2022:
727 kcal
Fat: 26.49g | Prot: 46.66g | Carbs: 70.37g.
Breakfast:
Кубанский Молочник Творог Обезжиренный, Ясно Солнышко Гречневые Хлопья.
Lunch:
Окей Цезарь.
Dinner:
Рис Вареный, Русское Море Кета Холодного Копчения.
Snacks/Other:
Биокор Кисель Персик, Биокор Кисель Персик.
more...
1067 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Gaining 3.5 kg a Week
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сиель 😶.'s Weight History
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