Weigh In record (no journal entry) for 03 June 2022
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61 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 38.57g | Prot: 51.35g | Carbs: 243.40g.
Breakfast: Zeytin, Sahanda Yumurta, Acılı Ezme, Ekmecik Kepekli Ekmek. Lunch: Yeşil Biber, Komposto, Menemen, Beyaz Ekmek. Dinner: Migros Az Yağlı Beyaz Peynir, Zeytinyağı, Domatesler, Selva Ruşeymli Makarna. Snacks/Other: Çilek, Kayısı, Kurutulmuş Elma. more...
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steady weight
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RabişDemay's Weight History
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