Weigh In record (no journal entry) for 03 June 2022
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83.4 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 58.53g | Prot: 62.12g | Carbs: 215.44g.
Breakfast: Ceviz, Bahçıvan Taze Kaşar Peyniri, Sucuk, Tam Buğday Ekmeği, Yufka. Lunch: Karışık Yeşil Salata, Taze Fasulye, Domatesli Etsiz Spagetti. Dinner: Yeşil Biber, Tam Buğday Ekmeği, Ceviz, Tahsildaroğlu Çeçil Peyniri, Karpuz. Snacks/Other: Şeftali, Şekersiz Türk Kahvesi, Şölen Octavia Çikolata . more...
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Losing 0.7 kg a Week
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bayram1907's Weight History
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