alper kaya06's Journal, 03 Jun 22

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eh fena değil...

116.7 kg Lost so far: 6.5 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

1292 kcal

Fat: 67.67g | Prot: 75.42g | Carbs: 98.42g. Lunch: Ayran, Çoban Salatası, Ispanak Yemeği. Dinner: Karpuz, Makarna, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Çoban Salatası. Snacks/Other: Doritos Taco, Ülker Coco Star. more...

680 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 41 minutes, Google Fit - 22 hours and 19 minutes. more...

Losing 2.3 kg a Week

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alper kaya06's Journal, 03 Jun 22

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alper kaya06's Weight History