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mk-olia
Journal
03 Jun 22
mk-olia's Journal, 03 Jun 22
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Weigh In record (no journal entry) for 03 June 2022
63.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2022:
612 kcal
Fat: 20.88g | Prot: 46.31g | Carbs: 61.06g.
Breakfast:
Творог 5%, Грецкие Орехи, Черника, Alpro Миндальное Молоко.
Lunch:
Банан, Prime Star Стеклянная Лапша Фунчоза с Курицей и Овощами.
Dinner:
Салат Айсберг, Печень Куриная Жареная.
more...
1803 kcal
Exercise:
Walking (moderate) - 5/kph - 52 minutes, Running (jogging) - 8/kph - 13 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours.
more...
Gaining 1.8 kg a Week
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mk-olia's Weight History
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