Weigh In record (no journal entry) for 03 June 2022
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106 kg
Lost so far: 21 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 39.39g | Prot: 163.92g | Carbs: 179.77g.
Breakfast: Кофе с Молоком, Foodart Семена Чиа Темные, Мёд, Геркулес Геркулес на Воде. Lunch: Помидоры, Мистраль Чечевица Вареная. Snacks/Other: Молочная Станция Молоко 2,5%, Савушкин Продукт Творог Мягкий 0%, Prime Kraft Протеин Малина, Syntrax Казеин Micellar Creme. more...
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Gaining 1.6 kg a Week
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amelenkin's Weight History
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