mmarcelo's Journal, 06 Aug 14

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Weigh In record (no journal entry) for 06 August 2014

98 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Poorly.

View Diet Calendar, 06 August 2014:

187 kcal

Fat: 7.74g | Prot: 4.55g | Carbs: 27.10g. Breakfast: Suco de Limão. Lunch: Coca-Cola Coca-Cola Zero (Lata), Empada de Palmito. more...

2511 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 19 minutes, Sleeping - 16 hours and 1 minute. more...

Gaining 0.4 kg a Week

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mmarcelo's Journal, 06 Aug 14

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mmarcelo's Weight History