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mmarcelo
Journal
06 Aug 14
mmarcelo's Journal, 06 Aug 14
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Weigh In record (no journal entry) for 06 August 2014
98 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Poorly.
View Diet Calendar
, 06 August 2014:
187 kcal
Fat: 7.74g | Prot: 4.55g | Carbs: 27.10g.
Breakfast:
Suco de Limão.
Lunch:
Coca-Cola Coca-Cola Zero (Lata), Empada de Palmito.
more...
2511 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 19 minutes, Sleeping - 16 hours and 1 minute.
more...
Gaining 0.4 kg a Week
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mmarcelo's Weight History
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