olga_anik's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

107 kg Lost so far: 0.5 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

2099 kcal

Fat: 86.60g | Prot: 89.69g | Carbs: 230.79g. Breakfast: Кофе с Сахаром, Чай с Медом, Абрико Топинг Шоколадный , Клубника, Ясно Солнышко Овсяные Хлопья #3. Lunch: Огурец, Сметана, Блинчики с Мясом. Dinner: Салат Овощной с Маслом, Куриная Грудка в Соевом Соусе. more...

3003 kcal

Exercise: Walking (moderate) - 5/kph - 32 minutes, Swimming (slow) - 30 minutes, Resting - 22 hours and 58 minutes. more...

Losing 19.6 kg a Week

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olga_anik's Journal, 03 Jun 22

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