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olga_anik
Journal
03 Jun 22
olga_anik's Journal, 03 Jun 22
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Weigh In record (no journal entry) for 03 June 2022
107 kg
Lost so far:
0.5 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2022:
2099 kcal
Fat: 86.60g | Prot: 89.69g | Carbs: 230.79g.
Breakfast:
Кофе с Сахаром, Чай с Медом, Абрико Топинг Шоколадный , Клубника, Ясно Солнышко Овсяные Хлопья #3.
Lunch:
Огурец, Сметана, Блинчики с Мясом.
Dinner:
Салат Овощной с Маслом, Куриная Грудка в Соевом Соусе.
more...
3003 kcal
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Swimming (slow) - 30 minutes, Resting - 22 hours and 58 minutes.
more...
Losing 19.6 kg a Week
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olga_anik's Weight History
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