Weigh In record (no journal entry) for 03 June 2022
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67 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 36.73g | Prot: 64.81g | Carbs: 154.64g.
Breakfast: Ubi Jalar (Manis). Lunch: Kangkung, Ikan Tongkol Goreng, Nasi Putih, Mentimun (dengan Kulit). Dinner: Sambal Goreng, Wortel, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 0.9 kg a Week
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leejaewook16's Weight History
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