Weigh In record (no journal entry) for 03 June 2022
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56.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 36.10g | Prot: 57.04g | Carbs: 203.42g.
Breakfast: Ultra Jaya Sari Kacang Ijo, Kacang Polong, Pisang Kepok Rebus, Siantar Top Go! Potato. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih, Sayur Asem. Dinner: Kerupuk Beras, Pepes Tahu, Tempe Bacem, Nasi Putih. more...
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Losing 0.9 kg a Week
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dwi sasa risa's Weight History
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