Weigh In record (no journal entry) for 03 June 2022
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97.3 kg
Lost so far: 7.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 70.77g | Prot: 95.66g | Carbs: 82.58g.
Breakfast: Bombbar Протеиновый Батончик, Ёбатон Белковый Коктейль , Кофе с Молоком. Lunch: Красная Цена Селедка, Гречка Отварная. Dinner: Мираторг Пельмени Домашние. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Losing 3.5 kg a Week
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jackie chatov's Weight History
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