Weigh In record (no journal entry) for 03 June 2022
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62.8 kg
Lost so far: 5.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 87.91g | Prot: 60.39g | Carbs: 192.11g.
Breakfast: Forssan Omenapunajuurisalaatti, Snellman Kalkkunafilee, X-Tra Gouda 16%, Fazer Täysjyväpaahtoleipä, Banaanit, Maitokahvi. Lunch: Gelatelli Vanilja Kermajäätelö Laktoositon, Valio Mansikka Mehukeitto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Laktoositon Rasvaton Maitojuoma, Pirkka Jauhelihakeitto. Dinner: Makula Savulohisalaatti. Snacks/Other: Pepsi Pepsi Max, Valio Kirsikka Jogurtti, Taffel Chilipähkinät, Becel Kevyt, Vaasan Ruispalat, Maitokahvi, Kermakakku. more...
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2087 kcal
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Exercise:
Standing - 2 hours, Cooking - 30 minutes, Teaching - 2 hours, Sitting - 5 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 2 hours. more...
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Losing 1.4 kg a Week
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Krista_H's Weight History
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