Weigh In record (no journal entry) for 03 June 2022
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67.8 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 28.84g | Prot: 62.07g | Carbs: 111.77g.
Breakfast: Kerupuk Makanan Ringan, Wortel, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Bihun Goreng, Nasi Putih. Dinner: Telur Rebus, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe Goreng. Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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glisaris's Weight History
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