Weigh In record (no journal entry) for 03 June 2022
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 70.31g | Prot: 76.64g | Carbs: 173.57g.
Breakfast: Emping Melinjo, Kerupuk Putih, Minyak Wijen, Healthi Ayam Suwir, Bubur Ayam. Lunch: Bimoli Minyak Goreng, Indofood Bumbu Racik Sayur Lodeh, Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik, Daun Singkong, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Telur Dadar, Telur Rebus, Kentang Rebus. Snacks/Other: Keripik Singkong, Gula Pasir, Kopi (Diseduh dari Bubuk), Kacang Rebus, Sale Pisang, Pocari Sweat Ion Supply Drink (250ml), Apel, Kelapa Kering, Ubi Jalar (Manis), Gula Pasir, SariWangi Teh Manis. more...
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steady weight
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nailulauthar's Weight History
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