asthasrivastava580's Journal, 03 Jun 22

asthasrivastava580's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 June 2022

58.6 kg Lost so far: 15.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

593 kcal

Fat: 20.06g | Prot: 28.43g | Carbs: 83.01g. Breakfast: Dried Chia Seeds , Apple, Cucumber (Peeled) , Amul Curd. Lunch: Amul Curd, Mung Beans (Mature Seeds, Sprouted) , Roti. Dinner: Whole Milk. more...

1527 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

asthasrivastava580's Weight History

View Complete History

asthasrivastava580's Journal, 03 Jun 22

Submit a Comment

asthasrivastava580's Weight History