Weigh In record (no journal entry) for 03 June 2022
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58.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 43.36g | Prot: 77.47g | Carbs: 206.48g.
Lunch: 黃飛紅 麻辣花生, 雞胸肉, 地瓜, 青花菜, 洋蔥, 生菜. Dinner: 可爾必思 蔬果乳酸菌飲料, 有皮雞肉（烘烤）, 鹼粽, 肉粽, 呷七碗 傳統肉粽. more...
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Losing 3.5 kg a Week
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