Weigh In record (no journal entry) for 03 June 2022
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85.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 81.72g | Prot: 153.76g | Carbs: 296.00g.
Breakfast: Telur Rebus, Kopi (Diseduh dari Bubuk). Lunch: Dada Ayam, Nasi Putih (Butir-Pendek, Dimasak), Mentimun (Kupas), Daun Ubi Jalar, Tahu Goreng, Tempe Goreng. Dinner: Bakso Daging Sapi, Tahu Goreng, Frisian Flag Susu Kental Manis Cokelat. Snacks/Other: Tahu, Mangga Muda, Pepaya, Semangka, Permen. more...
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Gaining 2.0 kg a Week
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Aris setiawan jodi's Weight History
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