Weigh In record (no journal entry) for 03 June 2022
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95.2 kg
Lost so far: 10.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 48.57g | Prot: 34.04g | Carbs: 137.12g.
Breakfast: Ikan Bandeng Goreng, Uleg Sambal Pedas, Nasi Putih. Lunch: Uleg Sambal Pedas, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Seblak. Dinner: Kapal Api Fresco Cappuccino, Onion Rings, Blue Band Mentega, Frisian Flag Susu Kental Manis Cokelat, Prochiz Cheddar Cheese, Sari Roti Roti Tawar (1). Snacks/Other: Nissin Wafers Chocolate. more...
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Losing 4.2 kg a Week
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elsamellindaa's Weight History
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