Weigh In record (no journal entry) for 03 June 2022
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 23.30g | Prot: 28.47g | Carbs: 166.87g.
Lunch: Sambal Goreng, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kerupuk Putih, Sambal Goreng, Solaria Kwetiau Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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