Weigh In record (no journal entry) for 03 June 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 56.90g | Prot: 96.75g | Carbs: 192.14g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Tempe Goreng, Nasi Putih, Kebab. Dinner: Sate Ayam, Mie Ayam. Snacks/Other: Jambu Biji, Glico Wings Frost Bite, Almond Sangrai Kering (dengan Tambahan Garam). more...
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Gaining 0.7 kg a Week
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nabillamh's Weight History
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