Weigh In record (no journal entry) for 03 June 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 113.77g | Prot: 86.98g | Carbs: 86.76g.
Breakfast: 炒豇豆, 光明 如实纯净发酵乳, Navitas 有机巴西莓粉, 晟麦 亚麻籽油, 阿高师傅 榨菜片, 西麦 燕麦片, 煮鸡蛋, 蓝莓. Lunch: 三都港 黄鱼, 鳄梨/牛油果, 海天 味极鲜, 油麦菜, 晟麦 亚麻籽油. Dinner: 卷心菜, 植物油, 泰森 海盐香草鸡里脊, 煮鸡蛋. Snacks/Other: 来伊份 巴旦木仁. more...
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Losing 2.1 kg a Week
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