REMann's Journal, 07 Aug 14

Need to keep going
55.8 kg Lost so far: 11.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2014:
781 kcal Fat: 27.59g | Prot: 29.80g | Carbs: 84.68g.   Breakfast: Cream (Half & Half), Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Black Beans (Canned), Tostitos Simply Natural Pineapple Peach Salsa, Great Value Romaine Lettuce, Red Onions, Baby Spinach, Strawberries. Dinner: Sabra Roasted Red Pepper Hummus, Egg White , Butter , Baby Carrots , Harris Teeter Shredded Mozzarella Cheese. Snacks/Other: Cabernet Sauvignon Wine, Cinnamon Sweet Roll Dough (with Frosting), Kellogg's Corn Pops, Sunshine Cheez-It Original Snack Crackers. more...
Losing 0.2 kg a Week



     
 

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REMann's Weight History


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