nessags's Journal, 31 May 22

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Weigh In record (no journal entry) for 31 May 2022

58.5 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:

1330 kcal

Fat: 0.39g | Prot: 74.29g | Carbs: 142.95g. Lunch: Banana, Fatty Lossy Chicken Garang Asam Stew with Red Rice. Dinner: Fatty Lossy Roasted BBQ Chicken with Red Rice & Egg Drop Soup. more...

307 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week

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