Weigh In record (no journal entry) for 02 June 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 64.96g | Prot: 145.15g | Carbs: 297.48g.
Pre-Breakfast: Kiwi Fruit, Honey , Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, President's Choice Raw Pumpkin Seeds, Flaxseed Seeds , No Name Large Flake Oats. Breakfast: EFX Sports Karbolyn. Second Breakfast: Vanilla Ice Creams , Sweet Cherries , Lilydale Chicken Breast Boneless Skinless, Bell Peppers, Lundberg Sushi Rice, Thai Kitchen Coconut Milk. Afternoon Tea: Silk Unsweetened Cashew Milk, Protein granola, Bananas . Tea: Olive Oil , Tangerine, Red Leaf Lettuce , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Protein granola, Silk Unsweetened Cashew Milk, General Mills Honey Nut Cheerios. more...
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Gaining 0.7 kg a Week
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