Weigh In record (no journal entry) for 28 August 2020
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59 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 12.27g | Prot: 59.77g | Carbs: 119.89g.
Breakfast: 라티브 ABC주스. Lunch: 계란말이, 미역국, 현미밥. Dinner: 오이 (껍질 포함), 잇츠베러 잇츠베러마요, 쌈무, 당근, 상추, 깻잎, 청양고추, 한성기업 크래미진, 훈제 닭가슴살, 현미밥, 만전식품 유기식품 무가미 햇살과 바람이 길러낸 김. more...
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1799 kcal
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Exercise:
전신 폼롤러 마사지 - 26 minutes, 클로이팅복근운동1,2 - 1 hour, 종아리알빼기스트레칭-땅끄 - 7 minutes, 미서원35분 전신루틴 - 35 minutes, Resting - 12 hours and 52 minutes, Sleeping - 9 hours. more...
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gahyaaaa's Weight History
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